Wellness & Couples Retreats
COMING SOON
Anywhere in Pennsylvania.
Sometimes, that 50 minute session, just isn’t going to cut it.
When you’re this burnt, this fried, and this at-your-wits-end with your overall wellness, quality of life, or relationships…
…it feels like you, your relationship, and your life need a rebirth.
And that means you need to get away so you can have the time and the space to full-on, swan dive into healing - and rejuvenate.
Cue the retreats!
Retreat Option 1
The 1 Day Retreat for Couples
This retreat is for any couple that’s feeling like they need to dust the cobwebs off of their relationship.
Because the relationship has been feeling a little…crispy lately.
The snarky tones, the eye-rolling, the rut of watching shows and not talking about your day (in a deeper way), the lack of hugs, snuggles, kisses, the lack of laughter, and just plain having fun with each other, all of it…
…is getting old and it’s really starting to wear on you both.
Maybe it’s because of the kids, the jobs, the health issues, the in-law drama, or maybe it’s because of all of it…
…and it feels like where do you even find the time and where do you start.
AND yes, it’s going to take more than a 50 minute session to leave feeling refreshed, like you have tools in your belt, and like your relationship just got some life back to it.
Let’s breathe some life back into your relationship.
Imagine your relationship finally getting a sparkle back in its eye!
You actually feel connected to your partner, the walls are coming down, the snarkiness has left the building, and you actually feel a smoldering warmth settle back into your relationship.
All with a one day retreat, guided by me, that’s going to leave you and your relationship feeling refreshed.
Through a focus on…
Shared Meaning in The Day-To-Day
Reignite a Rock Solid Friendship
Simple and Effective Conflict Resolution Tools
Let me help you rebuild your identity as a couple, teach you skills on how to be in the moment with your partner (and truly listen to each other)
As well as some simple and digestible education on how to make your relationship truly thrive.
The best part? All of this you can take with you, and put this back into the relationship at any time.
Retreat Option 2
Anti-Burnout Wellness Train
Burnt out. Overwhelmed. Running on empty. And no place to fill up on gas anytime soon?
Well that doesn’t sound fun…and hasn’t felt fun for a very long time.
Yes, you’re nailing it with all that you’re doing and working towards in your life!
You do an amazing job trying to be there for everyone, to thrive in your career, to be all that you can be.
And at the same time? It’s catching up to you…well…let’s be real, I think it’s already caught up to you and you are IN IT.
You are wiped, exhausted, have no idea how to hold a boundary, how to say “no”, or how to make changes so that you can feel some fire and energy back into your own life.
The Anti-Burnout Wellness Train is exactly what can help you give your life a 180 and a complete makeover, so you are finally feeling vibrant and like you have time for yourself without feeling selfish - all while still nailing it at your relationships, health, and job.
This retreat is about giving yourself full permission to:
Build your identity (Basically who the heck are you?)
Identify your core values (Family time? Independence? Honesty?)
Actually stick to those core values
Set boundaries and using assertive communication
And because this is all about you, you get so much more out of this wellness retreat:
Dig into…
Communication styles,
Aensory somatic and sensory skills (being in your body being your self as yourself)
Attachment styles with people in your life
Evenings to promote wellness and self care
Food and accommodations included, so you don’t have to figure it all out.
This is not inpatient therapy, this is skills based.
The Retreats
(location to be determined)
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1 Day Couples Retreat
This retreat is $150 per person ($300) per couple. You will be a part of a group of 10-12 couples. You can sign up and purchase without a consultation. Longer day retreats are available!
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Anti-Burnout Wellness Train
This retreat is $1250 and is a weekend/two day retreat, accommodations are included in the pricing. You can sign up and purchase without a consultation. Longer day retreats are available!
Have questions about the retreats?
